Fitness Classes & Activities
Our fitness classes are designed for all abilities!
All of our adult course & classes cost from £7.50 each. All classes must be booked in advance.
Class memberships are also available to purchase, starting from £16.99 a month.
Fitness Class Timetable
Class |
Day |
Time |
Location |
| Pilates | Mondays | 18.00-19.00 | Dance Studio |
| Pilates | Mondays | 19:00-20:00 | Dance Studio |
| Indoor Cycling | Mondays | 19:00-19:45 | Drama Classroom |
| Pilates | Tuesdays | 17.45-18.45 | Drama Studio |
| Piloxing | Tuesdays | 18.15-19.10 | Dance Studio |
| Yoga | Wednesdays | 17.30-18.30 | Dance Studio |
| Indoor Cycling | Thursdays | 19:00-19:45 | Drama Classroom |
| Indoor Cycling | Saturday | 8:15-09:00 | Drama Classroom |
| Indoor Cycling | Sundays | 09:00-09.45 | Drama Classroom |
GYM MEMBERSHIP & EXTRAS
PRICES FROM 1ST SEPTEMBER 2025:
Membership type |
Monthly (by Direct Debit) |
| Single membership | £17.99 |
| Gym & classes single membership | £24.99 |
| Classes only membership | £16.99 |
| Family Membership | £41.99 + £2.99 per child |
| 1x Day Pass | £8.99 |
Class Bundles
Bundle Description |
Cost |
| 1x class pass | £7.50 |
| 1x spin class | £8.50 |
| 6x classes for the price of 5 | £32.50 |
| 12x classes for the price of 10 | £65.00 |
Class bundles are non-refundable and will expire after 90 days of purchase.
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing by concentrating on posture, balance and flexibility.
Pilates instructor, Cathy Baynes, is passionate about promoting women's health and fitness. She enjoys helping individuals to regain movement and fitness, especially after injury.
Yoga
A Class for all user abilities. Yang yoga (fast pace and focus strength) for 45 minutes of the class to finish with 15 minute yin (slow pace holding poses and stretch).
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga instructor, Emma Harris, has been in the fitness industry for over 10 years. She is a qualified Personal Trainer, with training in Body Combat, Body Pump, Exercise to Music, Spin, Pilates, and Yoga. Emma believes it is important to maintain a well-rounded level of fitness.
Piloxing Barre
Piloxing Barre is a mix of barre work in our specially-designed Dance Studio, with Pilates, boxing and yoga for strength and suppleness training. Small, precise movements target muscle toning and sculpt the body.
All are welcome and we are delighted to welcome Claire Bolden McGill as a new class instructor at Bournside Sports Centre.
Indoor Cycling
Indoor Cycling or 'spinning' is a high-intensity exercise on a stationary bike. In this 45-minute session, our experienced instructor, Dan Smith, will guide you through a workout that combines both cardio and endurance.
Dan's fitness journey began a few years ago when he hadn't even set foot in a gym before. It all started with some spin classes at a commercial gym, and he found himself completely hooked! Fast forward to the lockdown period, when he decided to complete an indoor cycling instructor course so he could share his passion with others.